Back to “Uberman”
I find myself in a situation where I am always at home, working over the internet, overloaded with new stuff to learn, advanced stuff to try and I still haven’t finished adaptation of the apartment. It is perfect time to switch to a poly-phasic sleep pattern. “Uberman” is my first choice cause it seems less stressful, although it is also less adaptive. It takes only 2 hours of sleep a day in packages of 20 minutes every 4 hours.
Based on my previous experience the best way to do it is to combine it with fasting(grapefruit, lemon juice, water), pzziz energizer audio sessions, combat conditioning exercises, trataka meditation and long walks.
Fasting gives you more energy, you need to sleep less and it cleans your body from toxins.
Pzziz is the prefect audio session tool. You can choose exactly 20 minute session and a very suggestive voice guides you through your nap and wakes you up at the end. Every session is unique so you never get bored. Yoga Nidra audio session is also very good for this. Tim Rowe’s is the best.
Different exercises help you from oversleeping while adjusting.