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I find myself in a situation where I am always at home, working over the internet, overloaded with new stuff to learn, advanced stuff to try and I still haven’t finished adaptation of the apartment. It is perfect time to switch to a poly-phasic sleep pattern. “Uberman” is my first choice cause it seems less stressful, although it is also less adaptive. It takes only 2 hours of sleep a day in packages of 20 minutes every 4 hours.
Based on my previous experience the best way to do it is to combine it with fasting(grapefruit, lemon juice, water), pzziz energizer audio sessions, combat conditioning exercises, trataka meditation and long walks.
Fasting gives you more energy, you need to sleep less and it cleans your body from toxins.
Pzziz is the prefect audio session tool. You can choose exactly 20 minute session and a very suggestive voice guides you through your nap and wakes you up at the end. Every session is unique so you never get bored. Yoga Nidra audio session is also very good for this. Tim Rowe’s is the best.
Different exercises help you from oversleeping while adjusting.

Rotterdam

The good stuff:

• It’s a heaven for bicycles. You can get everywhere on a bike and not be threatened  by other vehicles. Lots of parking spaces. Almost no hills (only suspension bridges).
• The days are longer so in the summer you can still catch some healing sun rays when coming late from work.
• The summers are colder so you don’t have to wear T-shirts all the time and still sweat like a pig.
• People are very tolerant and almost all of them speak English.
• Very colorful mixture of races and nationalities.
• High percentage of spank-able female asses among all races.
• Freedom of choice is on the highest level in all universe(talking about prostitution, substance consumption and vaccination).

The bad stuff:

• Way to much “in-your-face” Islam. You don’t even notice any other religions apart from old catholic/protestant churches.
• Houses resemble too much. Red bricks are everywhere and it’s easy to get lost.
• Straight people are not welcome at gay parties.
• Language is pretty weird(although it becomes rather interesting when you learn it).